Preventive Care

Preventive dental care is important throughout your life, no matter your age. By practicing good oral hygiene at home and scheduling regular checkups with your dentist, you can help keep your smile bright and healthy for many years to come. Here are a few simple ways that you can prevent the build-up of plaque and cavities:

  • Brush your teeth at least twice a day with a soft-bristled toothbrush. Use fluoride toothpaste to remove food particles and plaque from the tooth surfaces. Also be sure to brush the top surface of your tongue; this will remove any extra plaque-causing food particles, and help keep your breath fresh!
  • Clean between your teeth by flossing at least once a day. You can also use a mouthwash to help kill bacteria and freshen your breath. Decay-causing bacteria can linger between teeth where toothbrush bristles can't reach. Floss and mouthwash will help remove plaque and food particles from between the teeth and under the gum line.
  • Eat a balanced diet, and try to avoid extra-sugary treats. Nutritious foods such as raw vegetables, plain yogurt, cheese, or fruit can help keep your smile healthy.
  • Remember to schedule regular checkups with your dentist every six months for a professional teeth cleaning.
  • Ask your dentist about dental sealants, protective plastic coatings that can be applied to the chewing surfaces of the back teeth where decay often starts.
  • If you play sports, be sure to ask your dentist about special mouthguards designed to protect your smile.

If it's been six months since your last dental checkup, then it's time to contact our practice and schedule your next appointment!

Printable instructions >


Brushing Instructions
  • brushing diagram

    Brushing: Step 1

    Place your toothbrush at a 45-degree angle to your gum.

  • brushing diagram

    Brushing: Step 2

    Brush gently in a circular motion.

  • brushing diagram

    Brushing: Step 3

    Brush the outer, inner, and chewing surfaces of each tooth.

  • brushing diagram

    Brushing: Step 4

    Use the tip of your brush for the inner surface of your front teeth.


Flossing Instructions
  • flossing diagram

    Flossing: Step 1

    Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.

  • flossing diagram

    Flossing: Step 2

    Use your thumbs and forefingers to guide about one inch of floss between your teeth.

  • flossing diagram

    Flossing: Step 3

    Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.

  • flossing diagram

    Flossing: Step 4

    Slide the floss up and down, repeating for each tooth.


What Our Patients Say

After four years of searching I finally found a dentist who is so much like the one I left in Lake Placid, Fl. Dr. Rios is kind, personable, efficient and his staff reflects that attitude. Yes I'd recommend him to family. friends and someone who is looking for a really good dentist.
-Gordon H.

Dr. Rios is by far the best Dentist I have ever had!!! He did a perfect job on my front 4 teeth 11 years ago and they still look great today. I now drive from Charlotte, NC to see family and make sure I come to see Dr. Rios rather than someone where I live. I just have 100% trust in him.
-Gregory B.

I used to be terrified of dentist, however Doctor Rios and his staff make you feel right at home! If I even flinch, he's giving me more numbing stuff, no questions asked. So glad to have found him and his wonderful staff!
-Melissa T.

Love it here! Amazing staff! Had fillings done and my last experience was so bad but here it was great and staff was reassuring. Great doctor, great staff.
-Lisa B.

Amazing! I've had an amazing experience with this office. Dr. Rios and staff have become like an extended family. His touch is very light when working on your teeth. He explains everything and I mean everything. All visits were not only painless in the office but painless at home as well.
-Sherndina M.

I've been going here for a year now and am completely satisfied. Very little wait, pleasant staff, a great doctor, and best of all my teeth look better than they ever have. Sometimes you get lucky with doctors and this is a great example of this.
-John T.

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