How do I make my child’s diet safe for his or her teeth?

The food you feed your child can have a lasting effect on his or her oral health. In fact, diet plays a major role in whether a child develops cavities and decay, which can lead to many dental visits and potential tooth loss. So what should you feed your child to ensure he or she has a healthy smile for life?

Foods to Avoid

It is normal for your child to take interest in many foods -- especially those filled with sugar and carbohydrates. But as tasty as these foods are, they can cause rapid decay when eaten in excess. That’s not to say your child can never have sugar again. Dr. Franklin Rios and our staff suggest limiting starchy and sugary foods such as candy and potato chips as much as possible.

Remember that some seemingly healthy foods can present the threat of decay too. Some of the most common culprits are sticky foods like peanut butter, raisins, and granola bars, which can stick to the teeth after eating. If you serve these foods to your child, be sure to have him or her brush immediately after eating to remove any lingering sugary residue.

Beverages

Many beverages marketed toward children contain sugar servings that far exceed the daily recommendations from national health organizations. They suggest no more than three to four teaspoons of added sugar per day for young children.

Make an effort to serve only water to your child any time other than meal times. During meals, allow your child to have milk or juice, but in limited serving sizes. Most importantly, never allow your young child to sleep with a bottle or “sippie cup” full of juice or milk. Doing so can cause rapid tooth decay: a condition known as “baby bottle caries.”

A Healthy and Balance Diet

So long as your child is brushing regularly and eating a healthy, balanced diet full of fruits, vegetables, lean proteins and whole grains, you should have little or no problem with tooth decay. For more questions about how your child’s diet affects his or her oral health, contact our Jacksonville office to schedule a consultation.

What Our Patients Say

After four years of searching I finally found a dentist who is so much like the one I left in Lake Placid, Fl. Dr. Rios is kind, personable, efficient and his staff reflects that attitude. Yes I'd recommend him to family. friends and someone who is looking for a really good dentist.
-Gordon H.

Dr. Rios is by far the best Dentist I have ever had!!! He did a perfect job on my front 4 teeth 11 years ago and they still look great today. I now drive from Charlotte, NC to see family and make sure I come to see Dr. Rios rather than someone where I live. I just have 100% trust in him.
-Gregory B.

I used to be terrified of dentist, however Doctor Rios and his staff make you feel right at home! If I even flinch, he's giving me more numbing stuff, no questions asked. So glad to have found him and his wonderful staff!
-Melissa T.

Love it here! Amazing staff! Had fillings done and my last experience was so bad but here it was great and staff was reassuring. Great doctor, great staff.
-Lisa B.

Amazing! I've had an amazing experience with this office. Dr. Rios and staff have become like an extended family. His touch is very light when working on your teeth. He explains everything and I mean everything. All visits were not only painless in the office but painless at home as well.
-Sherndina M.

I've been going here for a year now and am completely satisfied. Very little wait, pleasant staff, a great doctor, and best of all my teeth look better than they ever have. Sometimes you get lucky with doctors and this is a great example of this.
-John T.

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